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Exercises

Session 8

1

Warm Up

2 Rounds:

10 Shoulder Rolls.
10 Dumbbell Deadlifts
10 Sumo Squat

2

Workout Session

AMRAP 20 min:

8 Incline Push-Ups.
10 Single-Arm Dumbbell Rows.
15 Dumbbell Shrugs.
10 Zottman Curl to Overhead Press

3

Cool down

In 4-point kneeling, perform 20 neck retractions with one arm raised.
Repeat 3 times on each arm.
Between each set, raise one leg and perform 5 diaphragmatic breaths (4 seconds inhale, 6 seconds exhale).
Alternate legs with each breath.

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