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Exercises

Session 1

1

Warm Up

2 rounds:

10 Shoulder Rolls (front/rear)
10 Scapular Push-Ups
10 Dumbbell Deadlifts

2

Workout Session

AMRAP 15 Minutes

8 Push-Ups
10 Single-Arm Dumbell Rows
15 dumbel Shrugs
20 Air squat

3

Cool down

Alternate with Opening and closing mouth with tongue up
Breathe in for 4 to 5 seconds.
Breathe out for 6 seconds (a longer exhalation time promotes relaxation).

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