{"id":1153,"date":"2025-05-24T15:33:45","date_gmt":"2025-05-24T15:33:45","guid":{"rendered":"https:\/\/headacheproject.eu\/?p=1153"},"modified":"2026-10-08T21:49:06","modified_gmt":"2026-10-08T18:49:06","slug":"%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%cf%8c%ce%b7%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%b1%cf%85%cf%87%ce%b5%ce%bd%ce%bf%ce%b3%ce%b5%ce%bd%ce%bf%cf%8d%cf%82-%ce%ba%ce%b5%cf%86%ce%b1%ce%bb%ce%b1%ce%bb%ce%b3","status":"publish","type":"post","link":"https:\/\/headacheproject.eu\/ro\/%ce%ba%ce%b1%cf%84%ce%b1%ce%bd%cf%8c%ce%b7%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%b1%cf%85%cf%87%ce%b5%ce%bd%ce%bf%ce%b3%ce%b5%ce%bd%ce%bf%cf%8d%cf%82-%ce%ba%ce%b5%cf%86%ce%b1%ce%bb%ce%b1%ce%bb%ce%b3\/","title":{"rendered":"\u039a\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0391\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\u03c2"},"content":{"rendered":"<h2>\u0391\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1: \u0388\u03bd\u03b1\u03c2 \u03a0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03bf\u03c2 \u03a0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2<\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\u03c2. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03ae\u03bd\u03b9\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03b7 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae.<\/span><\/p>\n<h2>\u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0391\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1;<\/h2>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03c0\u03b1\u03b8\u03ae \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 <\/span><b>\u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2<\/b><span style=\"font-weight: 400;\">. \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ae \u03c4\u03b9\u03c2 \u03b5\u03bd\u03b4\u03bf\u03ba\u03c1\u03b1\u03bd\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03bf\u03bc\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac <\/span><b>\u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1<\/b><span style=\"font-weight: 400;\">, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03bf\u03c5\u03c2 <\/span><b>C1 \u03ad\u03c9\u03c2 C3<\/b><span style=\"font-weight: 400;\"> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b5\u03be\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bd\u03cc\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03c9\u03c2 <\/span><b>\u03c3\u03cd\u03b3\u03ba\u03bb\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03b4\u03cd\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ac \u03bd\u03b5\u03cd\u03c1\u03b1<\/b><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">trigemino-cervical convergence<\/span><\/i><span style=\"font-weight: 400;\">), \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.<\/span><\/p>\n<p><b>\u0397 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03a0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03cc\u03bd\u03bf<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03c3\u03cd\u03b3\u03ba\u03bb\u03b9\u03c3\u03b7: \u03a4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03b4\u03c5\u03bc\u03bf \u03bd\u03b5\u03cd\u03c1\u03bf (\u03c0\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03bd\u03af\u03bf) \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03bc\u03ae\u03ba\u03b7 \u03bc\u03c5\u03b5\u03bb\u03cc, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03ac \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2: \u0391\u03c5\u03c4\u03ae \u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u00ab\u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u00bb \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae\u03c2 \u03c0\u03b7\u03b3\u03ae.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03a6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7\u03c2: \u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03b4\u03ce\u03bd.<\/span><\/li>\n<\/ul>\n<h2><b>\u039a\u03cd\u03c1\u03b9\u03b1 \u0394\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03b1\u03c6\u03ae\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03c4\u03ac\u03c3\u03b5\u03c9\u03c2, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03c9\u03bd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c0\u03cc\u03bd\u03bf\u03c5<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039c\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2<\/b><span style=\"font-weight: 400;\">, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03ae \u03c9\u03bc\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae<\/b><span style=\"font-weight: 400;\">, \u03bc\u03b5 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 (\u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03c9\u03c0\u03bf\u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03b9\u03ba\u03ae \u03ae \u03c4\u03b7\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0388\u03bd\u03c4\u03b1\u03c3\u03b7 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <\/span><b>\u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ae \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2<\/b><span style=\"font-weight: 400;\">, \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ce\u03c1\u03b5\u03c2 \u03ad\u03c9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 <\/span><b>\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ae \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 <\/b><span style=\"font-weight: 400;\">\u03b1\u03c0\u03cc:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c8\u03b7\u03bb\u03ac\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c5\u03bd\u03bf\u03b4\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039c\u03c5\u03ca\u03ba\u03ae \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03ac\u03bd\u03c9 \u03ac\u03ba\u03c1\u03bf \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0391\u03c0\u03bf\u03c5\u03c3\u03af\u03b1<\/b><span style=\"font-weight: 400;\"> \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03b1\u03cd\u03c1\u03b1, \u03c6\u03c9\u03c4\u03bf\u03c6\u03bf\u03b2\u03af\u03b1 \u03ae \u03c6\u03c9\u03bd\u03bf\u03c6\u03bf\u03b2\u03af\u03b1<\/span><\/li>\n<\/ul>\n<h2>\u03a4\u03b9 \u0394\u03b5\u03bd \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0391\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0386\u03c1\u03bd\u03bf\u03bb\u03bd\u03c4<\/b><span style=\"font-weight: 400;\"> (Greater Occipital Neuralgia): \u0397 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae \u03bd\u03b5\u03c5\u03c1\u03b1\u03bb\u03b3\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b9\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03bf, \u03b4\u03b9\u03b1\u03be\u03b9\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5 \u00ab\u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03ba\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2\u00bb. \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1<\/b><span style=\"font-weight: 400;\">: \u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03b1\u03cd\u03c1\u03b1) \u03ae \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03b5\u03c4\u03bf\u03c2), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03c4\u03ac\u03c3\u03b5\u03c9\u03c2<\/b><span style=\"font-weight: 400;\">: \u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c7\u03c5\u03c4\u03b7, \u03b1\u03bc\u03c6\u03bf\u03c4\u03b5\u03c1\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03b2\u03bb\u03b5\u03af\u03b1 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\u03c2 \u03c4\u03ac\u03c3\u03b5\u03c9\u03c2, \u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae, \u03bc\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u0395\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7\u03c2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039a\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03ac\u03c7\u03c5\u03bd\u03c3\u03b7\u03c2-\u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b4\u03c5\u03bd\u03c3\u03b7\u03c2 (\u03c4\u03cd\u03c0\u03bf\u03c5 <\/b><b><i>whiplash<\/i><\/b><b>) <\/b><span style=\"font-weight: 400;\">\u03b1\u03c0\u03cc \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03b1 \u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/b><span style=\"font-weight: 400;\">, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0395\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd<\/b><span style=\"font-weight: 400;\"> (\u03c0.\u03c7. \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c3\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03cd\u03bb\u03b9\u03c9\u03bd \u03b4\u03af\u03c3\u03ba\u03c9\u03bd)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039c\u03c5\u03ca\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2,<\/b><span style=\"font-weight: 400;\"> \u03cc\u03c0\u03c9\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03b9\u03ce\u03bd \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c6\u03b1\u03bd\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd (\u03c5\u03c0\u03cc \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/b><span style=\"font-weight: 400;\">, \u03b9\u03b4\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae \u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03cd \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03bf\u03c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0391\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5<\/b><span style=\"font-weight: 400;\">, \u03bc\u03b5 \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2<\/b><span style=\"font-weight: 400;\">, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03c4\u03ac\u03c3\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 <\/span><b>(<\/b><b><i>deconditioning<\/i><\/b><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03bb\u03ac \u039d\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c3\u03b5 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2. \u039f\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd::<\/span><\/p>\n<ol>\n<li><b> \u0391\u03c1\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 (manual therapy)\u00a0<\/b><\/li>\n<\/ol>\n<ul>\n<li><b>\u039a\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2\/\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03af<\/b><span style=\"font-weight: 400;\"> (\u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 C1\u2013C3)<\/span><\/li>\n<li><b>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd<\/b><span style=\"font-weight: 400;\"> \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b9\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03bc\u03cd\u03b5\u03c2<\/span><\/li>\n<li><b>\u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7<\/b><span style=\"font-weight: 400;\"> \u03b3\u03b9\u03b1 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03bf\u03cd\u03c2<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039e\u03b7\u03c1\u03ac \u03b2\u03b5\u03bb\u03cc\u03bd\u03b1 (\u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1)<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 (\u03c3\u03b5 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2)<\/b><\/li>\n<\/ol>\n<p><b>\u03a6\u03ac\u03c3\u03b7 1: \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03a0\u03cc\u03bd\u03bf\u03c5 &amp; \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u039f\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03bf\u03bb\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0389\u03c0\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c9\u03bc\u03bf\u03c0\u03bb\u03ac\u03c4\u03b7\u03c2<\/span><\/li>\n<\/ul>\n<p><b>\u03a6\u03ac\u03c3\u03b7 2: \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u039a\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 &amp; \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ce\u03bd \u03ba\u03b1\u03bc\u03c0\u03c4\u03ae\u03c1\u03c9\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c9\u03bc\u03bf\u03c0\u03bb\u03b1\u03c4\u03bf\u03b8\u03c9\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/span><\/li>\n<\/ul>\n<p><b>\u03a6\u03ac\u03c3\u03b7 3: \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0399\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0395\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> \u03a3\u03c4\u03ac\u03c3\u03b7 &amp; \u03a4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c5 \u0396\u03c9\u03ae\u03c2<\/b><\/li>\n<\/ol>\n<ul>\n<li><b>\u039f\u03c1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/b><span style=\"font-weight: 400;\"> (\u03bf\u03b8\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd, \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7)<\/span>\n<ul>\n<li><b>\u0398\u03ad\u03c3\u03b7 \u03cd\u03c0\u03bd\u03bf\u03c5<\/b><span style=\"font-weight: 400;\"> (\u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc, \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2<\/span><\/li>\n<li><b>\u0394\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/b><span style=\"font-weight: 400;\"> \u03ba\u03ac\u03b8\u03b5 30 \u03bb\u03b5\u03c0\u03c4<\/span><\/li>\n<li><b>\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c4\u03c1\u03b5\u03c2<\/b><span style=\"font-weight: 400;\"> (\u03b4\u03b9\u03b1\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, mindfulness)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><b> \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><\/li>\n<\/ol>\n<ul>\n<li><b>\u0398\u03b5\u03c1\u03bc\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/b><span style=\"font-weight: 400;\"> \u03b3\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03bc\u03c5\u03ce\u03bd (\u03b1\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9<\/span>\n<ul>\n<li><b>\u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae<\/b> <b>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (CBT)<\/b><span style=\"font-weight: 400;\"> \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9<\/span><\/li>\n<li><b>\u03a0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae<\/b><span style=\"font-weight: 400;\"> (\u039c\u03a3\u0391\u03a6 \u03ae \u03bc\u03c5\u03bf\u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03be\u03b1\u03c1\u03c3\u03b7)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u0391\u03c0\u03bf\u03bc\u03c5\u03b8\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03a3\u03c5\u03c7\u03bd\u03ce\u03bd \u039b\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u0391\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd<\/h2>\n<p><b>\u039c\u03cd\u03b8\u03bf\u03c2 1: \u00ab\u0388\u03c7\u03c9 \u03c0\u03b9\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03cd\u03c1\u03bf\u00bb<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u2022 <\/span><b>\u03a4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9:<\/b><span style=\"font-weight: 400;\"> \u0397 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bd\u03b5\u03cd\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 <\/span><b>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/b><span style=\"font-weight: 400;\"> \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03af\u03b5\u03c3\u03b7.<\/span><\/p>\n<p><b>\u039c\u03cd\u03b8\u03bf\u03c2 2: \u00ab\u039f \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2\u00bb<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u2022 <\/span><b>\u03a4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9:<\/b><span style=\"font-weight: 400;\"> \u0395\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 <\/span><b>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/b><span style=\"font-weight: 400;\"> \u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03c1\u03cc\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c6\u03b8\u03bf\u03c1\u03ac.<\/span><\/p>\n<p><b>\u039c\u03cd\u03b8\u03bf\u03c2 3: \u00ab\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u00bb<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u2022 <\/span><b>\u03a4\u03b9 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9:<\/b><span style=\"font-weight: 400;\"> \u0397 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 <\/span><b>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1:<\/b><span style=\"font-weight: 400;\"> \u0397 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf.<\/span><\/p>\n<h2>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2<\/h2>\n<p><b>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039f\u03c0\u03af\u03c3\u03b8\u03b9\u03b5\u03c2 \u03bf\u03bb\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b7\u03b3\u03bf\u03c5\u03bd\u03b9\u03bf\u03cd<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u25cb \u039a\u03b1\u03b8\u03af\u03c3\u03c4\u03b5 \u03af\u03c3\u03b9\u03b1, \u03ba\u03b9\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b7\u03b3\u03bf\u03cd\u03bd\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u25cb \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 10 \u03c6\u03bf\u03c1\u03ad\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0391\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03c3\u03b7 \u03a5\u03c0\u03b9\u03bd\u03b9\u03b1\u03ba\u03ce\u03bd \u039c\u03c5\u03ce\u03bd<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u25cb \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 (\u03b1\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03b6\u03b5\u03b9)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u25cb \u0395\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03af\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 30 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b9\u03ac\u03c4\u03b1\u03c3\u03b7 \u03a3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03a0\u03cc\u03c1\u03c4\u03b1<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u25cb \u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03b2\u03c1\u03ac\u03c7\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c3\u03b1<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u25cb \u03a3\u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03a3\u03c4\u03ac\u03c3\u03b7\u03c2<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03c9\u03bd \u03b8\u03ad\u03c3\u03b5\u03c9\u03bd (\u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03ae \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03c9<\/span><\/li>\n<\/ul>\n<p><b>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a7\u03ce\u03c1\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/b><b><br \/>\n<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0392\u03ac\u03c3\u03b7 \u03b5\u03b3\u03b3\u03c1\u03ac\u03c6\u03c9\u03bd \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03a7\u03c1\u03ae\u03c3\u03b7 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03c1\u03b8\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf\/\u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b1\u03c2<\/span><\/li>\n<\/ul>\n<p><b>\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03bd:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 &gt;2\u20133 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 <\/span><b>\u03ac\u03bc\u03b5\u03c3\u03b1 <\/b><span style=\"font-weight: 400;\">(\u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u039f\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 <\/span><b>\u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9<\/b><span style=\"font-weight: 400;\"> \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 <\/span><b>\u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/b><span style=\"font-weight: 400;\"> \u03ae \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ae \u03ad\u03bd\u03b1\u03c1\u03be\u03b7<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b>\u03a0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 &amp;<\/b> \u039a\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03b1\u03c3\u03bc\u03cc\u03c2<\/h2>\n<p><b>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u0393\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u03a5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2<\/b><span style=\"font-weight: 400;\">: \u0397 \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 50\u201380% \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u038c\u03c7\u03b9 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf\u03c2<\/b><span style=\"font-weight: 400;\">: \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 6\u20138 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0394\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u00ab\u03ba\u03b1\u03c4\u03ac\u03c1\u03c1\u03b5\u03c5\u03c3\u03b7\u00bb<\/b><span style=\"font-weight: 400;\">: \u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03cc\u03c7\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b9\u03c3\u03c4\u03ce\u03bd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac<\/b><span style=\"font-weight: 400;\">: \u039f\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0397 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae<\/b><span style=\"font-weight: 400;\">: \u0397 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03bf\u03c4\u03af\u03b2\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2.<\/span><\/li>\n<\/ul>\n<p><b>\u039a\u03b1\u03c4\u03b1\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u039c\u03ae\u03bd\u03c5\u03bc\u03b1\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b5\u03c2, \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u039f \u03c0\u03cc\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u2014 \u03b1\u03bb\u03bb\u03ac <\/span><b>\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b9\u03bc\u03bf\u03c2<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0397 \u03bb\u03cd\u03c3\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 <\/span><b>\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2<\/b><span style=\"font-weight: 400;\"> \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0397 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7<\/b><span style=\"font-weight: 400;\"> \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd <\/span><b>\u03b2\u03ac\u03c3\u03b9\u03bc\u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1\u03c2<\/b><span style=\"font-weight: 400;\"> \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7. \u039f \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1. <\/span><b>\u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03af\u03c2, \u03b4\u03b5\u03af\u03be\u03c4\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5: \u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae.<\/b><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1: \u0388\u03bd\u03b1\u03c2 \u03a0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03bf\u03c2 \u03a0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u0397 \u03b1\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 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\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03c6\u03b9\u03ba\u03c4\u03ae. \u03a4\u03b9 \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u0391\u03c5\u03c7\u03b5\u03bd\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u039a\u03b5\u03c6\u03b1\u03bb\u03b1\u03bb\u03b3\u03af\u03b1; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","footnotes":""},"categories":[21],"tags":[27],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-understanding-headaches","tag-el"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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