{"id":276,"date":"2025-04-20T07:12:16","date_gmt":"2025-04-20T07:12:16","guid":{"rendered":"https:\/\/headacheproject.eu\/?page_id=276"},"modified":"2025-10-02T11:56:16","modified_gmt":"2025-10-02T11:56:16","slug":"learn","status":"publish","type":"page","link":"https:\/\/headacheproject.eu\/fr\/learn\/","title":{"rendered":"Apprendre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"276\" class=\"elementor elementor-276\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df777c3 e-flex e-con-boxed e-con e-parent\" data-id=\"df777c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b89f4 elementor-widget elementor-widget-search\" data-id=\"90b89f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submit_trigger&quot;:&quot;both&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}\" data-widget_type=\"search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-search hidden\" role=\"search\">\n\t\t\t<form class=\"e-search-form\" action=\"https:\/\/headacheproject.eu\/fr\" method=\"get\">\n\n\t\t\t\t\n\t\t\t\t<label class=\"e-search-label\" for=\"search-90b89f4\">\n\t\t\t\t\t<span class=\"elementor-screen-only\">\n\t\t\t\t\t\tRechercher \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/label>\n\n\t\t\t\t<div class=\"e-search-input-wrapper\">\n\t\t\t\t\t<input id=\"search-90b89f4\" placeholder=\"Search a topic\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"off\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-90b89f4\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-90b89f4\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"R\u00e9sultats de la recherche\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit  \" type=\"submit\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<span class=\"\">\n\t\t\t\t\t\tSearch\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"90b89f4-276\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cf47ee e-flex e-con-boxed e-con e-parent\" data-id=\"8cf47ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f901cd1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f901cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-exclamation-triangle\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M569.517 440.013C587.975 472.007 564.806 512 527.94 512H48.054c-36.937 0-59.999-40.055-41.577-71.987L246.423 23.985c18.467-32.009 64.72-31.951 83.154 0l239.94 416.028zM288 354c-25.405 0-46 20.595-46 46s20.595 46 46 46 46-20.595 46-46-20.595-46-46-46zm-43.673-165.346l7.418 136c.347 6.364 5.609 11.346 11.982 11.346h48.546c6.373 0 11.635-4.982 11.982-11.346l7.418-136c.375-6.874-5.098-12.654-11.982-12.654h-63.383c-6.884 0-12.356 5.78-11.981 12.654z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Disclaimer: The educational videos provided on this platform are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical condition or treatment.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db328f7 e-flex e-con-boxed e-con e-parent\" data-id=\"db328f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d67f9d0 elementor-widget elementor-widget-heading\" data-id=\"d67f9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Understanding Headaches<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f8eead elementor-grid-mobile-2 elementor-grid-tablet-3 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"7f8eead\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:268,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_mobile&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-268\">.elementor-268 .elementor-element.elementor-element-3b46984{--display:flex;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:4px 4px 4px 4px;}.elementor-268 .elementor-element.elementor-element-3b46984:not(.elementor-motion-effects-element-type-background), .elementor-268 .elementor-element.elementor-element-3b46984 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-e182b61 );}.elementor-268 .elementor-element.elementor-element-1a4966f img{border-radius:4px 4px 0px 0px;}.elementor-268 .elementor-element.elementor-element-1a4966f > .elementor-widget-container{border-radius:0px 0px 0px 0px;}.elementor-268 .elementor-element.elementor-element-e5a6006{--display:flex;--padding-top:16px;--padding-bottom:16px;--padding-left:16px;--padding-right:16px;}.elementor-268 .elementor-element.elementor-element-4af9398{font-family:var( --e-global-typography-4958e05-font-family ), Sans-serif;font-size:var( --e-global-typography-4958e05-font-size );line-height:var( --e-global-typography-4958e05-line-height );letter-spacing:var( --e-global-typography-4958e05-letter-spacing );word-spacing:var( --e-global-typography-4958e05-word-spacing );color:var( --e-global-color-d7c5a0d );}.elementor-268 .elementor-element.elementor-element-4af9398 > .elementor-widget-container{padding:4px 8px 2px 8px;background-color:var( --e-global-color-accent );border-radius:4px 4px 4px 4px;}.elementor-268 .elementor-element.elementor-element-4af9398.elementor-element{--align-self:flex-start;}.elementor-268 .elementor-element.elementor-element-0fc4eae .elementor-heading-title{font-family:\"Roboto Serif\", Sans-serif;font-size:16px;font-weight:700;}.elementor-268 .elementor-element.elementor-element-da425dd .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-268 .elementor-element.elementor-element-da425dd .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-268 .elementor-element.elementor-element-da425dd{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-268 .elementor-element.elementor-element-da425dd .elementor-icon-list-text{transition:color 0.3s;}@media(max-width:1024px){.elementor-268 .elementor-element.elementor-element-4af9398{font-size:var( --e-global-typography-4958e05-font-size );line-height:var( --e-global-typography-4958e05-line-height );letter-spacing:var( --e-global-typography-4958e05-letter-spacing );word-spacing:var( --e-global-typography-4958e05-word-spacing );}}@media(max-width:767px){.elementor-268 .elementor-element.elementor-element-3b46984{--justify-content:flex-start;}.elementor-268 .elementor-element.elementor-element-1a4966f img{height:120px;object-fit:cover;}.elementor-268 .elementor-element.elementor-element-4af9398{font-size:var( --e-global-typography-4958e05-font-size );line-height:var( --e-global-typography-4958e05-line-height );letter-spacing:var( --e-global-typography-4958e05-letter-spacing );word-spacing:var( --e-global-typography-4958e05-word-spacing );}.elementor-268 .elementor-element.elementor-element-0fc4eae .elementor-heading-title{font-size:14px;}.elementor-268 .elementor-element.elementor-element-da425dd .elementor-icon-list-item > .elementor-icon-list-text, .elementor-268 .elementor-element.elementor-element-da425dd .elementor-icon-list-item > a{font-size:12px;}}\/* Start custom CSS for icon-list, class: .elementor-element-da425dd *\/.elementor-icon-list-item:has(.elementor-icon-list-text:empty) .elementor-icon-list-icon {\n  display: none;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-985 post-985 post type-post status-publish format-standard has-post-thumbnail hentry category-understanding-headaches tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-les-migraines\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00012.webp\" class=\"attachment-large size-large wp-image-2028\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00012.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00012-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00012-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00012-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Understanding Headaches<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-les-migraines\/\">Comprendre les migraines<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4:25<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1020 post-1020 post type-post status-publish format-standard has-post-thumbnail hentry category-understanding-headaches tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-et-gerer-les-cephalees-de-tension\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00010.webp\" class=\"attachment-large size-large wp-image-2026\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00010.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00010-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00010-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00010-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Understanding Headaches<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-et-gerer-les-cephalees-de-tension\/\">Comprendre et g\u00e9rer les c\u00e9phal\u00e9es de tension<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2:30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1026 post-1026 post type-post status-publish format-standard has-post-thumbnail hentry category-understanding-headaches tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-les-cephalees-en-grappe\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011.webp\" class=\"attachment-large size-large wp-image-2027\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Understanding Headaches<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-les-cephalees-en-grappe\/\">Comprendre les c\u00e9phal\u00e9es en grappe<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2:36<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More videos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f834ac e-flex e-con-boxed e-con e-parent\" data-id=\"0f834ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ff0fc elementor-widget elementor-widget-heading\" data-id=\"c3ff0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Essentials of Headache Care<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b19a2 elementor-grid-mobile-2 elementor-grid-tablet-3 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"46b19a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:268,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_mobile&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1072 post-1072 post type-post status-publish format-standard has-post-thumbnail hentry category-essentials-of-headache-care tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/pourquoi-leducation-est-essentielle\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00003.webp\" class=\"attachment-large size-large wp-image-2019\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00003.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00003-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00003-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00003-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Essentials of Headache Care<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/pourquoi-leducation-est-essentielle\/\">Pourquoi l&#8217;\u00e9ducation est essentielle<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6:25<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">11 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1078 post-1078 post type-post status-publish format-standard has-post-thumbnail hentry category-essentials-of-headache-care tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/douleurs-cervicales-et-maux-de-tete\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001.webp\" class=\"attachment-large size-large wp-image-2017\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Essentials of Headache Care<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/douleurs-cervicales-et-maux-de-tete\/\">Douleurs cervicales et maux de t\u00eate<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10:28<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1080 post-1080 post type-post status-publish format-standard has-post-thumbnail hentry category-essentials-of-headache-care tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-la-physiotherapie\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006.webp\" class=\"attachment-large size-large wp-image-2022\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Essentials of Headache Care<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/comprendre-la-physiotherapie\/\">Comprendre la physioth\u00e9rapie<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5:09<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">13 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More videos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0869527 e-flex e-con-boxed e-con e-parent\" data-id=\"0869527\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-704d78c elementor-widget elementor-widget-heading\" data-id=\"704d78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Physical Activity &amp; Self-Management<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a332db0 elementor-grid-mobile-2 elementor-grid-tablet-3 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"a332db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:268,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_mobile&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1074 post-1074 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-activity-self-management tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/pourquoi-renforcer-le-cou\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009.webp\" class=\"attachment-large size-large wp-image-2025\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Physical Activity &amp; Self-Management<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/pourquoi-renforcer-le-cou\/\">Pourquoi renforcer le cou?<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7:10<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1094 post-1094 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-activity-self-management tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/gerer-la-douleur-avec-son-corps\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006.webp\" class=\"attachment-large size-large wp-image-2022\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00006-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Physical Activity &amp; Self-Management<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/gerer-la-douleur-avec-son-corps\/\">G\u00e9rer la douleur avec son corps<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3:54<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1096 post-1096 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-activity-self-management tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/comment-preparer-sa-premiere-seance\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011.webp\" class=\"attachment-large size-large wp-image-2027\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Physical Activity &amp; Self-Management<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/comment-preparer-sa-premiere-seance\/\">Comment pr\u00e9parer sa premi\u00e8re s\u00e9ance?<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4:34<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f74bb19 e-flex e-con-boxed e-con e-parent\" data-id=\"f74bb19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc31cb1 elementor-widget elementor-widget-heading\" data-id=\"bc31cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lifestyle &amp; Prevention Strategies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d39e11 elementor-grid-mobile-2 elementor-grid-tablet-3 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"7d39e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:268,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_mobile&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1076 post-1076 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-prevention-strategies tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/le-guide-essentiel-de-loptimisation-du-sommeil\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00004.webp\" class=\"attachment-large size-large wp-image-2020\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00004.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00004-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00004-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00004-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Lifestyle &amp; Prevention Strategies<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/le-guide-essentiel-de-loptimisation-du-sommeil\/\">Le guide essentiel de l&#8217;optimisation du sommeil<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6:56<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1082 post-1082 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-prevention-strategies tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/bouger-pour-se-sentir-mieux\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009.webp\" class=\"attachment-large size-large wp-image-2025\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00009-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Lifestyle &amp; Prevention Strategies<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/bouger-pour-se-sentir-mieux\/\">Bouger pour se sentir mieux<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5:51<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">12 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1090 post-1090 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle-prevention-strategies tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/teletravail-et-bien-etre\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001.webp\" class=\"attachment-large size-large wp-image-2017\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00001-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Lifestyle &amp; Prevention Strategies<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/teletravail-et-bien-etre\/\">T\u00e9l\u00e9travail et bien-\u00eatre<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6:05 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">9 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More videos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8819d87 e-flex e-con-boxed e-con e-parent\" data-id=\"8819d87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bd062 elementor-widget elementor-widget-heading\" data-id=\"d7bd062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mental Health &amp; Pain<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f98005 elementor-grid-mobile-2 elementor-grid-tablet-3 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"3f98005\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:268,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_mobile&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1086 post-1086 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health-pain tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/anxiete-depression-et-maux-de-tete\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00007.webp\" class=\"attachment-large size-large wp-image-2023\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00007.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00007-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00007-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00007-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Mental Health &amp; Pain<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/anxiete-depression-et-maux-de-tete\/\">Anxi\u00e9t\u00e9, d\u00e9pression et maux de t\u00eate<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6:21<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-1088 post-1088 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health-pain tag-fr\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/stress-et-douleur\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011.webp\" class=\"attachment-large size-large wp-image-2027\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-fr00011-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Mental Health &amp; Pain<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/stress-et-douleur\/\">Stress et douleur<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4:50<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39326a5 e-flex e-con-boxed e-con e-parent\" data-id=\"39326a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a452dc2 elementor-widget elementor-widget-heading\" data-id=\"a452dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercises<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe7de5 elementor-grid-mobile-2 elementor-grid-tablet-3 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"3fe7de5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:268,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;columns_mobile&quot;:2,&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-906 post-906 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/session-1\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-1.webp\" class=\"attachment-large size-large wp-image-921\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-1.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-1-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-1-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-1-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Exercises<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/session-1\/\">Session 1<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-951 post-951 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/session-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-2.webp\" class=\"attachment-large size-large wp-image-922\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-2.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-2-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-2-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-2-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Exercises<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/session-2\/\">Session 2<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"268\" class=\"elementor elementor-268 e-loop-item e-loop-item-955 post-955 post type-post status-publish format-standard has-post-thumbnail hentry category-exercises\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3b46984 e-flex e-con-boxed e-con e-parent\" data-id=\"3b46984\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4966f elementor-widget elementor-widget-image\" data-id=\"1a4966f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headacheproject.eu\/fr\/session-3\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-3.webp\" class=\"attachment-large size-large wp-image-923\" alt=\"\" srcset=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-3.webp 800w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-3-300x169.webp 300w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-3-768x432.webp 768w, https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/H.E.A.D-Exercises-Session-3-18x10.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a6006 e-con-full e-flex e-con e-child\" data-id=\"e5a6006\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9398 elementor-widget elementor-widget-text-editor\" data-id=\"4af9398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span>Exercises<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc4eae elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0fc4eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/headacheproject.eu\/fr\/session-3\/\">Session 3<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da425dd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"da425dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"14\" height=\"18\" viewBox=\"0 0 14 18\" fill=\"none\"><path d=\"M0 17.5V0.5L14 9L0 17.5ZM2.54545 13.0679L9.22727 9L2.54545 4.93214V13.0679Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 14.225H5.125L5.7 12.575H8.3L8.9 14.225H10L7.575 7.775H6.425L4 14.225ZM6.025 11.65L6.975 8.975H7.025L7.975 11.65H6.025ZM14 9.9V8.2C14.55 7.96667 15.1125 7.79167 15.6875 7.675C16.2625 7.55833 16.8667 7.5 17.5 7.5C17.9333 7.5 18.3583 7.53333 18.775 7.6C19.1917 7.66667 19.6 7.75 20 7.85V9.45C19.6 9.3 19.1958 9.1875 18.7875 9.1125C18.3792 9.0375 17.95 9 17.5 9C16.8667 9 16.2583 9.07917 15.675 9.2375C15.0917 9.39583 14.5333 9.61667 14 9.9ZM14 15.4V13.7C14.55 13.4667 15.1125 13.2917 15.6875 13.175C16.2625 13.0583 16.8667 13 17.5 13C17.9333 13 18.3583 13.0333 18.775 13.1C19.1917 13.1667 19.6 13.25 20 13.35V14.95C19.6 14.8 19.1958 14.6875 18.7875 14.6125C18.3792 14.5375 17.95 14.5 17.5 14.5C16.8667 14.5 16.2583 14.575 15.675 14.725C15.0917 14.875 14.5333 15.1 14 15.4ZM14 12.65V10.95C14.55 10.7167 15.1125 10.5417 15.6875 10.425C16.2625 10.3083 16.8667 10.25 17.5 10.25C17.9333 10.25 18.3583 10.2833 18.775 10.35C19.1917 10.4167 19.6 10.5 20 10.6V12.2C19.6 12.05 19.1958 11.9375 18.7875 11.8625C18.3792 11.7875 17.95 11.75 17.5 11.75C16.8667 11.75 16.2583 11.8292 15.675 11.9875C15.0917 12.1458 14.5333 12.3667 14 12.65ZM6.5 16C7.28333 16 8.04583 16.0875 8.7875 16.2625C9.52917 16.4375 10.2667 16.7 11 17.05V7.2C10.3167 6.8 9.59167 6.5 8.825 6.3C8.05833 6.1 7.28333 6 6.5 6C5.9 6 5.30417 6.05833 4.7125 6.175C4.12083 6.29167 3.55 6.46667 3 6.7V16.6C3.58333 16.4 4.1625 16.25 4.7375 16.15C5.3125 16.05 5.9 16 6.5 16ZM13 17.05C13.7333 16.7 14.4708 16.4375 15.2125 16.2625C15.9542 16.0875 16.7167 16 17.5 16C18.1 16 18.6875 16.05 19.2625 16.15C19.8375 16.25 20.4167 16.4 21 16.6V6.7C20.45 6.46667 19.8792 6.29167 19.2875 6.175C18.6958 6.05833 18.1 6 17.5 6C16.7167 6 15.9417 6.1 15.175 6.3C14.4083 6.5 13.6833 6.8 13 7.2V17.05ZM12 20C11.2 19.3667 10.3333 18.875 9.4 18.525C8.46667 18.175 7.5 18 6.5 18C5.8 18 5.1125 18.0917 4.4375 18.275C3.7625 18.4583 3.11667 18.7167 2.5 19.05C2.15 19.2333 1.8125 19.225 1.4875 19.025C1.1625 18.825 1 18.5333 1 18.15V6.1C1 5.91667 1.04583 5.74167 1.1375 5.575C1.22917 5.40833 1.36667 5.28333 1.55 5.2C2.31667 4.8 3.11667 4.5 3.95 4.3C4.78333 4.1 5.63333 4 6.5 4C7.46667 4 8.4125 4.125 9.3375 4.375C10.2625 4.625 11.15 5 12 5.5C12.85 5 13.7375 4.625 14.6625 4.375C15.5875 4.125 16.5333 4 17.5 4C18.3667 4 19.2167 4.1 20.05 4.3C20.8833 4.5 21.6833 4.8 22.45 5.2C22.6333 5.28333 22.7708 5.40833 22.8625 5.575C22.9542 5.74167 23 5.91667 23 6.1V18.15C23 18.5333 22.8375 18.825 22.5125 19.025C22.1875 19.225 21.85 19.2333 21.5 19.05C20.8833 18.7167 20.2375 18.4583 19.5625 18.275C18.8875 18.0917 18.2 18 17.5 18C16.5 18 15.5333 18.175 14.6 18.525C13.6667 18.875 12.8 19.3667 12 20Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20.6499 9.37501L19.2499 7.97501L19.9999 7.20001L16.7999 4.00001L16.0249 4.75001L14.5999 3.32501L15.3499 2.55001C15.7332 2.16668 16.2082 1.97918 16.7749 1.98751C17.3416 1.99584 17.8166 2.19168 18.1999 2.57501L21.4249 5.80001C21.8082 6.18334 21.9999 6.65418 21.9999 7.21251C21.9999 7.77084 21.8082 8.24168 21.4249 8.62501L20.6499 9.37501ZM8.6499 21.4C8.26657 21.7833 7.79574 21.975 7.2374 21.975C6.67907 21.975 6.20824 21.7833 5.8249 21.4L2.5999 18.175C2.21657 17.7917 2.0249 17.3208 2.0249 16.7625C2.0249 16.2042 2.21657 15.7333 2.5999 15.35L3.3499 14.6L4.7749 16.025L3.9999 16.775L7.2249 20L7.9749 19.225L9.3999 20.65L8.6499 21.4ZM18.5749 13L19.9999 11.575L12.4249 4.00001L10.9999 5.42501L18.5749 13ZM11.5749 20L12.9999 18.55L5.4499 11L3.9999 12.425L11.5749 20ZM11.4249 14.15L14.1749 11.425L12.5749 9.82501L9.8499 12.575L11.4249 14.15ZM12.9999 21.4C12.6166 21.7833 12.1416 21.975 11.5749 21.975C11.0082 21.975 10.5332 21.7833 10.1499 21.4L2.5999 13.85C2.21657 13.4667 2.0249 12.9917 2.0249 12.425C2.0249 11.8583 2.21657 11.3833 2.5999 11L4.0249 9.57501C4.40824 9.19168 4.87907 9.00001 5.4374 9.00001C5.99574 9.00001 6.46657 9.19168 6.8499 9.57501L8.4249 11.15L11.1749 8.40001L9.5999 6.85001C9.21657 6.46668 9.0249 5.99168 9.0249 5.42501C9.0249 4.85834 9.21657 4.38334 9.5999 4.00001L11.0249 2.57501C11.4082 2.19168 11.8791 2.00001 12.4374 2.00001C12.9957 2.00001 13.4666 2.19168 13.8499 2.57501L21.4249 10.15C21.8082 10.5333 21.9999 11.0042 21.9999 11.5625C21.9999 12.1208 21.8082 12.5917 21.4249 12.975L19.9999 14.4C19.6166 14.7833 19.1416 14.975 18.5749 14.975C18.0082 14.975 17.5332 14.7833 17.1499 14.4L15.5999 12.825L12.8499 15.575L14.4249 17.15C14.8082 17.5333 14.9999 18.0042 14.9999 18.5625C14.9999 19.1208 14.8082 19.5917 14.4249 19.975L12.9999 21.4Z\" fill=\"#4A5568\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More videos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5c1a6b e-flex e-con-boxed e-con e-parent\" data-id=\"f5c1a6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c0b761 elementor-widget elementor-widget-heading\" data-id=\"7c0b761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0784682 elementor-widget elementor-widget-n-accordion\" data-id=\"0784682\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7880\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-7880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the different types of headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7880\" class=\"elementor-element elementor-element-27827ba e-con-full e-flex e-con e-child\" data-id=\"27827ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14616cd elementor-widget elementor-widget-text-editor\" data-id=\"14616cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Headaches can be classified as either <i>primary<\/i> or <i>secondary<\/i>. Primary headaches include migraines, tension-type headaches, and cluster headaches. Secondary headaches result from underlying conditions such as trauma, infections, or temporomandibular joint dysfunction (TMJ). Cervicogenic headaches\u2014originating from cervical spine dysfunction\u2014are also common and can be effectively managed with physical therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is a cervicogenic headache, and how is it different from a migraine? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7881\" class=\"elementor-element elementor-element-8ef95b9 e-con-full e-flex e-con e-child\" data-id=\"8ef95b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f293c27 elementor-widget elementor-widget-text-editor\" data-id=\"f293c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Cervicogenic headaches arise from the cervical spine and typically involve pain starting in the neck or base of the skull, radiating toward the forehead or temples. They are often aggravated by neck movement and come with limited cervical mobility. Migraines, on the other hand, usually involve throbbing, one-sided pain and are accompanied by symptoms like nausea, vomiting, and sensitivity to light or sound.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can physical therapy help treat headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7882\" class=\"elementor-element elementor-element-6fff3f8 e-con-full e-flex e-con e-child\" data-id=\"6fff3f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6129700 elementor-widget elementor-widget-text-editor\" data-id=\"6129700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Physical therapy offers effective, non-drug-based relief for tension-type and cervicogenic headaches. Techniques may include manual therapy, neck and shoulder exercises, posture correction, and ergonomic training. These approaches aim to reduce muscle tension, improve joint mobility, and prevent future headache episodes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the most common causes of tension-type headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7883\" class=\"elementor-element elementor-element-ef602f3 e-con-full e-flex e-con e-child\" data-id=\"ef602f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0daeadd elementor-widget elementor-widget-text-editor\" data-id=\"0daeadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Tension-type headaches are typically caused by muscle tension in the neck and scalp, stress, poor posture, prolonged screen use, and sleep disturbances. They usually present as a dull, tight pressure on both sides of the head.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7884\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7884\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do migraines differ from tension-type headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7884\" class=\"elementor-element elementor-element-d13ef63 e-con-full e-flex e-con e-child\" data-id=\"d13ef63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c413cf2 elementor-widget elementor-widget-text-editor\" data-id=\"c413cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Migraines cause intense, often pulsating pain on one side of the head, and may come with nausea, vomiting, and sensitivity to light or sound. Tension-type headaches tend to produce a constant, pressing sensation across both sides of the head and are generally not worsened by physical activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7885\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7885\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can exercise help prevent headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7885\" class=\"elementor-element elementor-element-cb237bb e-con-full e-flex e-con e-child\" data-id=\"cb237bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52406e7 elementor-widget elementor-widget-text-editor\" data-id=\"52406e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Yes. Regular cardiovascular exercise\u2014such as walking, swimming, or cycling\u2014can reduce the frequency and severity of migraines and tension-type headaches by improving blood circulation, relieving stress, and strengthening muscles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7886\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7886\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can prolonged posture trigger headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7886\" class=\"elementor-element elementor-element-e8e7752 e-con-full e-flex e-con e-child\" data-id=\"e8e7752\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-123b364 elementor-widget elementor-widget-text-editor\" data-id=\"123b364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Absolutely. Prolonged static postures, especially during computer use or screen time, can contribute to tension-type and cervicogenic headaches. Improving posture, taking breaks, and incorporating mobility exercises into your daily routine can help prevent these headaches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7887\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7887\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When should I see a doctor for my headache? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7887\" class=\"elementor-element elementor-element-822939a e-con-full e-flex e-con e-child\" data-id=\"822939a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce04d8f elementor-widget elementor-widget-text-editor\" data-id=\"ce04d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Seek medical attention if your headache is sudden and severe, differs from your usual pattern, or doesn\u2019t respond to over-the-counter treatments. Red flags include:<\/p><ul class=\"ul1\"><li class=\"li1\">Neurological symptoms (e.g., confusion, numbness, vision changes)<\/li><li class=\"li1\">Fever or neck stiffness<\/li><li class=\"li1\">Headache after trauma<\/li><li class=\"li1\">Headaches that worsen at night or in the morning<\/li><li class=\"li1\">A substantial change in headache frequency or intensity<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7888\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7888\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the red flags that indicate a more serious headache? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7888\" class=\"elementor-element elementor-element-dd1841f e-con-full e-flex e-con e-child\" data-id=\"dd1841f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e09d8 elementor-widget elementor-widget-text-editor\" data-id=\"13e09d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Serious signs include sudden, thunderclap headaches; new neurological deficits; cognitive or personality changes; headaches associated with cancer or immunosuppression; and pain that worsens with fever or at night. If you experience any of these, seek immediate medical evaluation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7889\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7889\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is a migraine aura? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7889\" class=\"elementor-element elementor-element-5a8214c e-con-full e-flex e-con e-child\" data-id=\"5a8214c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa842f elementor-widget elementor-widget-text-editor\" data-id=\"9aa842f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">A migraine aura is a set of sensory or visual disturbances that precede or accompany a migraine attack. These can include flashing lights, zigzag lines, blurry vision, or tingling sensations. Auras usually last 5\u201360 minutes and are reversible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78810\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78810\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How does sleep impact headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78810\" class=\"elementor-element elementor-element-72bebad e-con-full e-flex e-con e-child\" data-id=\"72bebad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77e21b4 elementor-widget elementor-widget-text-editor\" data-id=\"77e21b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Both sleep deprivation and oversleeping can trigger headaches. Poor sleep quality may increase the risk of migraines and tension-type headaches. Establishing a regular sleep schedule and practicing good sleep hygiene can help reduce their occurrence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78811\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78811\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can dehydration cause headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78811\" class=\"elementor-element elementor-element-e1ffd0c e-con-full e-flex e-con e-child\" data-id=\"e1ffd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c68aaf elementor-widget elementor-widget-text-editor\" data-id=\"7c68aaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Yes. Dehydration is a common trigger for dull, throbbing headaches. Drinking enough water throughout the day is essential for headache prevention and overall brain function.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78812\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"13\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78812\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can stress cause headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78812\" class=\"elementor-element elementor-element-e5770cc e-con-full e-flex e-con e-child\" data-id=\"e5770cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bd9e3 elementor-widget elementor-widget-text-editor\" data-id=\"c8bd9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Stress is a major contributor to both tension-type headaches and migraines. It can lead to muscle tightness and trigger inflammatory processes. Stress management strategies\u2014like mindfulness, relaxation techniques, and physical activity\u2014can significantly reduce headache episodes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78813\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"14\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78813\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What non-medication treatments are available for headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78813\" class=\"elementor-element elementor-element-eda3d6c e-con-full e-flex e-con e-child\" data-id=\"eda3d6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c46d97 elementor-widget elementor-widget-text-editor\" data-id=\"3c46d97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Several evidence-based non-pharmacological options include:<\/p><ul class=\"ul1\"><li class=\"li1\">Physical therapy and posture education<\/li><li class=\"li1\">Relaxation techniques<\/li><li class=\"li1\">Cognitive-behavioral therapy (CBT)<\/li><li class=\"li1\">Biofeedback<\/li><li class=\"li1\">Acupuncture (Tension type headache)<\/li><li class=\"li1\">Tailored made aerobic training \u2013 mild resistance training<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78814\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"15\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78814\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are common triggers for migraines? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78814\" class=\"elementor-element elementor-element-f75cc3d e-con-full e-flex e-con e-child\" data-id=\"f75cc3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-024f01f elementor-widget elementor-widget-text-editor\" data-id=\"024f01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Migraine triggers vary, but frequently include:<\/p><ul class=\"ul1\"><li class=\"li1\">Hormonal fluctuations<\/li><li class=\"li1\">Certain foods (e.g., chocolate, aged cheese, caffeine)<\/li><li class=\"li1\">Stress<\/li><li class=\"li1\">Bright lights or loud sounds<\/li><li class=\"li1\">Sleep irregularities<\/li><li class=\"li1\">Weather changes<br \/>Identifying personal triggers can help reduce migraine frequency.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78815\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"16\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78815\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can physical therapy prevent headaches in the long term? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78815\" class=\"elementor-element elementor-element-5f7e405 e-con-full e-flex e-con e-child\" data-id=\"5f7e405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1182c90 elementor-widget elementor-widget-text-editor\" data-id=\"1182c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Yes. Physical therapy can help prevent recurring headaches by strengthening the muscles of the neck, shoulders, and upper back, correcting posture, and educating patients on ergonomics and movement patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78816\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"17\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78816\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How can I track my headaches effectively? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78816\" class=\"elementor-element elementor-element-94520af e-con-full e-flex e-con e-child\" data-id=\"94520af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde216b elementor-widget elementor-widget-text-editor\" data-id=\"cde216b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Using a headache diary can help identify patterns and triggers. Record the date, time, intensity, duration, location, associated symptoms, and potential factors like food, stress, or sleep. This information is invaluable for healthcare providers in crafting an individualized treatment plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78817\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"18\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78817\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the prognosis for cervicogenic headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78817\" class=\"elementor-element elementor-element-06d4ac3 e-con-full e-flex e-con e-child\" data-id=\"06d4ac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dee9829 elementor-widget elementor-widget-text-editor\" data-id=\"dee9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">With proper diagnosis and treatment, including targeted physical therapy, the outlook for cervicogenic headaches is generally good. Many individuals experience long-term relief through manual therapy, exercises, and posture correction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78818\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"19\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78818\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is a physiotherapist\u2019s role in treating headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78818\" class=\"elementor-element elementor-element-1df74f9 e-con-full e-flex e-con e-child\" data-id=\"1df74f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d8dcb elementor-widget elementor-widget-text-editor\" data-id=\"84d8dcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Physiotherapists play a key role in managing tension-type and cervicogenic headaches using manual techniques (mobilization, manipulation, myofascial release), postural education, and therapeutic exercise. These strategies aim to reduce pain, improve cervical mobility, and promote long-term symptom control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78819\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"20\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78819\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What impact do headaches have on society? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78819\" class=\"elementor-element elementor-element-91fe804 e-con-full e-flex e-con e-child\" data-id=\"91fe804\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf756b elementor-widget elementor-widget-text-editor\" data-id=\"fdf756b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Headaches are among the leading causes of disability worldwide. They affect school performance, work productivity, emotional well-being, and healthcare costs. In children and adults, frequent headaches can increase the risk of anxiety, depression, and social withdrawal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78820\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"21\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78820\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What innovative treatments are emerging for headaches? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78820\" class=\"elementor-element elementor-element-9f240ac e-con-full e-flex e-con e-child\" data-id=\"9f240ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac03ef1 elementor-widget elementor-widget-text-editor\" data-id=\"ac03ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Neuromodulation techniques like <b>transcranial direct current stimulation (tDCS)<\/b> and <b>repetitive transcranial magnetic stimulation (rTMS)<\/b> show promise for drug-resistant migraine management. These approaches target specific brain areas to reduce attack frequency and intensity, though they are not yet first-line treatments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-78821\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"22\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-78821\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can migraines go away without seeing a specialist? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-78821\" class=\"elementor-element elementor-element-9349ab9 e-con-full e-flex e-con e-child\" data-id=\"9349ab9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b41d7a elementor-widget elementor-widget-text-editor\" data-id=\"9b41d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Some migraines resolve on their own with rest, hydration, and over-the-counter medication. However, if migraines are frequent, disabling, or worsen over time, it&#8217;s essential to consult a specialist for tailored treatment and to rule out more serious conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Search Search Disclaimer: The educational videos provided on this platform are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical condition or treatment. Understanding Headaches Essentials of Headache Care Physical Activity &amp; Self-Management Lifestyle &amp; Prevention Strategies Mental Health &amp; Pain Exercises [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_canonical":"","footnotes":""},"class_list":["post-276","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn - Head Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/headacheproject.eu\/fr\/learn\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn - Head Project\" \/>\n<meta property=\"og:description\" content=\"Search Search Disclaimer: The educational videos provided on this platform are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical condition or treatment. Understanding Headaches Essentials of Headache Care Physical Activity &amp; Self-Management Lifestyle &amp; Prevention Strategies Mental Health &amp; Pain Exercises [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/headacheproject.eu\/fr\/learn\/\" \/>\n<meta property=\"og:site_name\" content=\"Head Project\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T11:56:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/04\/head-hero-fallback-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2556\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/learn\\\/\",\"url\":\"https:\\\/\\\/headacheproject.eu\\\/learn\\\/\",\"name\":\"Learn - Head Project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/#website\"},\"datePublished\":\"2025-04-20T07:12:16+00:00\",\"dateModified\":\"2025-10-02T11:56:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/learn\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/headacheproject.eu\\\/learn\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/learn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learn\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/\",\"name\":\"Head Project\",\"description\":\"Helping educate communities about headache dysfunctions\",\"publisher\":{\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/#organization\",\"name\":\"HEAD\",\"url\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/headacheproject.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Logo-HEAD-Inline-Outlines-2.svg\",\"contentUrl\":\"https:\\\/\\\/headacheproject.eu\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Logo-HEAD-Inline-Outlines-2.svg\",\"width\":2373,\"height\":729,\"caption\":\"HEAD\"},\"image\":{\"@id\":\"https:\\\/\\\/headacheproject.eu\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn - Head Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/headacheproject.eu\/fr\/learn\/","og_locale":"fr_FR","og_type":"article","og_title":"Learn - Head Project","og_description":"Search Search Disclaimer: The educational videos provided on this platform are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical condition or treatment. Understanding Headaches Essentials of Headache Care Physical Activity &amp; Self-Management Lifestyle &amp; Prevention Strategies Mental Health &amp; Pain Exercises [&hellip;]","og_url":"https:\/\/headacheproject.eu\/fr\/learn\/","og_site_name":"Head Project","article_modified_time":"2025-10-02T11:56:16+00:00","og_image":[{"width":2556,"height":2560,"url":"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/04\/head-hero-fallback-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"18 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/headacheproject.eu\/learn\/","url":"https:\/\/headacheproject.eu\/learn\/","name":"Learn - Head Project","isPartOf":{"@id":"https:\/\/headacheproject.eu\/en\/#website"},"datePublished":"2025-04-20T07:12:16+00:00","dateModified":"2025-10-02T11:56:16+00:00","breadcrumb":{"@id":"https:\/\/headacheproject.eu\/learn\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/headacheproject.eu\/learn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/headacheproject.eu\/learn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/headacheproject.eu\/en\/"},{"@type":"ListItem","position":2,"name":"Learn"}]},{"@type":"WebSite","@id":"https:\/\/headacheproject.eu\/en\/#website","url":"https:\/\/headacheproject.eu\/en\/","name":"Chef de projet","description":"Contribuer \u00e0 \u00e9duquer les communaut\u00e9s sur les dysfonctionnements des maux de t\u00eate","publisher":{"@id":"https:\/\/headacheproject.eu\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/headacheproject.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/headacheproject.eu\/en\/#organization","name":"HEAD","url":"https:\/\/headacheproject.eu\/en\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/headacheproject.eu\/en\/#\/schema\/logo\/image\/","url":"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/04\/Logo-HEAD-Inline-Outlines-2.svg","contentUrl":"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/04\/Logo-HEAD-Inline-Outlines-2.svg","width":2373,"height":729,"caption":"HEAD"},"image":{"@id":"https:\/\/headacheproject.eu\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":5,"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276\/revisions"}],"predecessor-version":[{"id":2497,"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/pages\/276\/revisions\/2497"}],"wp:attachment":[{"href":"https:\/\/headacheproject.eu\/fr\/wp-json\/wp\/v2\/media?parent=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}