{"id":801,"date":"2025-05-10T13:32:11","date_gmt":"2025-05-10T13:32:11","guid":{"rendered":"https:\/\/headacheproject.eu\/?p=801"},"modified":"2026-10-08T21:50:13","modified_gmt":"2026-10-08T18:50:13","slug":"how-to-prepare-your-first-session","status":"publish","type":"post","link":"https:\/\/headacheproject.eu\/en\/how-to-prepare-your-first-session\/","title":{"rendered":"How to prepare your first session?"},"content":{"rendered":"
This small document, often underestimated, is in reality a gold mine for the health professional. It helps you take stock of the frequency of attacks, their duration, their intensity (on a scale of 0 to 10), and the associated symptoms: nausea, vomiting, visual disturbances, sensitivity to light (photophobia), noise (phonophobia), etc.<\/span>It is also useful to note possible triggering factors: lack of sleep, stress, menstruation, physical exertion, consumption of certain foods (wine, chocolate, cheese, etc.), change in the weather or disrupted lifestyle. By noting this on a daily basis, you build a real dashboard of your pain.<\/span>\u00a0Practical tip: use a mobile application, a paper notebook or an Excel spreadsheet. The format doesn’t matter, as long as you are consistent.<\/span><\/p>\n

Ideally, you should fill in this calendar for three months before your appointment, but if you don’t have that much time, monitoring for one or two months is still very useful. This helps to avoid vague or imprecise memories, such as \u201cit often hurts\u201d or \u201cit’s random\u201d, which make evaluation much more difficult.<\/span><\/p>\n

Standardized questionnaires: to assess the real impact on your life<\/span><\/h2>\n

In parallel with the calendar, certain validated questionnaires are valuable for objectifying the situation. These are quick tools to fill in, but they allow the healthcare professional to identify the real impact of headaches on your daily life.<\/span><\/p>\n

    \n
  • MIDAS: measures how much your headaches prevent you from going to work, doing your usual activities or enjoying your free time.<\/span><\/li>\n
  • HIT-6: gives an overall rating of the effect of headaches on your quality of life.<\/span><\/li>\n
  • NDI: if you also have neck pain, this questionnaire can be used to explore its influence on your functional abilities (driving, reading, concentrating, etc.).<\/span><\/li>\n<\/ul>\n

    These figures enable the progress to be monitored over the months and the treatment plan to be adapted according to your progress. They also facilitate communication between the various healthcare professionals who are assisting you.<\/span><\/p>\n

    Other useful information to note<\/span><\/h2>\n

    Here is a short checklist of points that you can prepare in addition to the calendar and questionnaires:<\/span><\/p>\n

      \n
    • Time of onset of attacks: in the morning when you wake up? At the end of the day? At night?<\/span><\/li>\n
    • Precise frequency: how many days a month do you have pain?<\/span><\/li>\n
    • Context of occurrence: stress, annoyance, exertion, menstruation, change of pace?<\/span><\/li>\n
    • Location of pain: forehead, temples, behind one eye, nape of the neck?<\/span><\/li>\n
    • Quality of pain: throbbing, pressure, stabbing, burning?<\/span><\/li>\n
    • Personal or family history: migraines in parents? History of head injuries?<\/span><\/li>\n
    • Treatments already tried: effective or not? Side effects?<\/span><\/li>\n
    • Current medications: including self-medication, such as paracetamol or anti-inflammatories.<\/span><\/li>\n<\/ul>\n

      Don’t hesitate to write everything down in advance. This will save you the stress of forgetting or leaving something out when it comes to answering the specialist’s questions.<\/span><\/p>\n

      What if you haven’t had time to fill it all in?<\/span><\/h2>\n

      That’s not a problem. Bring what you’ve started, even if it’s not complete. The professional will help you interpret it or complete it together. The important thing is the process. And it is already very useful.<\/span><\/p>\n

      A good consultation is also about knowing how to listen and exchange<\/span><\/p>\n

      During the consultation, let the therapist ask you his or her questions. He or she follows an exploratory logic that allows him or her to better target the causes and therapeutic avenues. Too much information given at once can sometimes confuse the message or cause you to miss the point.<\/span><\/p>\n

      Keep the conversation going, even if you are frustrated at not having been able to say everything immediately. The follow-up will allow other aspects to be addressed later. Headache management is rarely resolved in a single session. It is a trajectory, a process, that is built with you.<\/span><\/p>\n

      Objectives of the first consultation<\/span><\/h2>\n

      The healthcare professional does not try to solve everything immediately. The first appointment has a very specific role:<\/span><\/p>\n

        \n
      • Establish a clear treatment plan<\/span><\/li>\n
      • \u00a0Reassure you by ruling out serious or urgent causes<\/span><\/li>\n
      • Give you advice tailored to your situation<\/span><\/li>\n
      • \u00a0Prescribe the first useful exercises or adjustments<\/span><\/li>\n
      • Initiate a long-term therapeutic collaboration<\/span><\/li>\n<\/ul>\n

        One last piece of advice (and perhaps the most important)<\/span><\/h2>\n

        Do the prescribed exercises. This is often where it all happens. Relief rarely comes through passive treatment alone. You have an active role to play, and this role begins from the first session.<\/span><\/p>\n

        Conclusion<\/span><\/h2>\n

        Preparing for your consultation is not just about \u201cdoing your homework well\u201d. It is about giving yourself the means to be listened to, understood, and helped in the most effective way possible. With a good schedule, completed questionnaires, a clear description of the symptoms, and an open attitude to discussion, you maximize the chances of an appropriate treatment. You become a true partner in your care.<\/span><\/p>\n

        And don’t forget: your pain is unique, as is your journey. There is no miracle solution, but there is always a path to explore. And this exploration begins with good preparation.<\/span><\/p>\n



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