{"version":"1.0","provider_name":"\u0395\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u0388\u03c1\u03b3\u03bf\u03c5","provider_url":"https:\/\/headacheproject.eu\/el","author_name":"he_claman","author_url":"https:\/\/headacheproject.eu\/el\/author\/he_claman\/","title":"Cum s\u0103 \u00eent\u0103re\u0219ti corect g\u00e2tul - Head Project","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fUvuKv4LMX\"><a href=\"https:\/\/headacheproject.eu\/el\/cum-sa-intaresti-corect-gatul\/\">Cum s\u0103 \u00eent\u0103re\u0219ti corect g\u00e2tul<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/headacheproject.eu\/el\/cum-sa-intaresti-corect-gatul\/embed\/#?secret=fUvuKv4LMX\" width=\"600\" height=\"338\" title=\"&#8220;Cum s\u0103 \u00eent\u0103re\u0219ti corect g\u00e2tul&#8221; &#8212; Head Project\" data-secret=\"fUvuKv4LMX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/headacheproject.eu\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/headacheproject.eu\/wp-content\/uploads\/2025\/05\/head-cover-article-ro00009.webp","thumbnail_width":800,"thumbnail_height":450,"description":"Strategie general\u0103 O strategie eficient\u0103 de \u00eent\u0103rire este construit\u0103 pe trei piloni: \u00cent\u0103rirea scapulei \u0219i a centurii um\u0103rului \u2013 Aceasta descarc\u0103 coloana cervical\u0103 \u0219i ajut\u0103 la stabilizarea \u00eentregului cadran superior. Exerci\u021biile pot include ramat, retrac\u021bii scapulare \u0219i mi\u0219c\u0103ri ale bra\u021belor cu rezisten\u021b\u0103. Exerci\u021bii de retrac\u021bie cervical\u0103 \u2013 Acestea vizeaz\u0103 corectarea posturii \u0219i reducerea for\u021belor de [&hellip;]"}